Services and Prices

Our Expertise

With a commitment to providing compassionate support and evidence-based interventions, we offer expertise in various facets of mental health and personal development. Explore the following areas where we can guide and support you on your journey to well-being.

  • Anxiety can be a natural response arising from internal conflicts or from external stressors. You may feel irritable, on edge, unable to relax amongst others. Therapy focuses on fostering a supportive environment where you can explore the roots of your anxiety, enhance self-awareness, and develop adaptive coping strategies through empathy, acceptance, and understanding.

  • Depression can arise from repressed emotions in the unconscious mind, sometimes linked to past experiences and early development. You may be feeling down, experience trouble with eating, sleeping, feeling bad about yourself and having little energy amongst others. Therapy aims to create a supportive environment for you to uncover these conflicts by exploring past, present experiences and relational patterns to foster emotional healing and improved coping strategies.

  • Navigate the complex emotions of grief and loss in a supportive and understanding environment, helping you to heal and find peace amidst your loss.

  • Explore techniques to boost self-esteem and cultivate confidence, empowering you to embrace your worth and pursue your goals with assurance.

  • Address workplace-related conflicts and challenges, develop effective coping strategies, enhance communication and explore ways to foster a healthier work-life balance.

  • Explore cultural identity and navigate cultural differences with sensitivity and respect, fostering understanding and connection across diverse backgrounds. Integrate culturally sensitive strategies to foster insight, resilience, and alignment with your cultural identity throughout your therapeutic journey.

  • Navigate challenges and strengthen connections with your partner(s) through relationship therapy. Receive support to improve communication, resolve conflicts, cultivate greater intimacy and understanding in your relationships.

  • At Safe Space Therapeutics, we understand the importance of cultivating healthy business relationships. Our therapy services support professionals in fostering positive and productive relationships within their workplace. Whether you are seeking guidance on conflict resolution, team communication, or leadership development, we are here to help.

  • Navigate the various relationships in your life: family, friendships and others, with guidance and support to improve communication, set boundaries, and deepen connections.

  • Address feelings of guilt and shame with empathy and understanding, fostering self-compassion and acceptance as you work towards healing, forgiveness and acceptance.

  • Autism Spectrum Disorder ( ASD) affects social interaction, communication, sensory experiences and many other areas which in turn impact how you live your life. A safe space is provided to navigate challenges and strengths. Together, strategies are explored for communication, sensory sensitivities, coping skills, and embracing diverse perspectives. The goal is to empower neurodiverse individuals to thrive.

  • Work through trauma with a compassionate and trauma-informed approach, providing a safe space for exploration and healing.

  • Coaching and Neuro-Linguistic Programming (NLP) techniques help transform self-limiting beliefs and reframe how you think. Discover effective tools for personal growth, change behaviours and achieve desired outcomes in various areas of your life by breaking through barriers.

  • Receive compassionate support and evidence-based interventions to address your relationship to food. Explore the underlying factors contributing to eating behaviours and develop healthier relationships with food and body image.

Our Prices

We offer different therapy options, including online, in-person, walk-and-talk, and phone consultations, tailored to your needs. If you have other requirements, please do make contact.

Prices are guidelines, subject to consultation and periodic review.

We also offer limited low-cost sessions, sliding-scale rates. Please feel free to talk to us. This is a safe space.

Discounts available for open-ended sessions, block bookings of 6 and12 sessions .

Services are accessible online worldwide.

  • 50-minute one-person session in the comfort of your surroundings.

  • 50-minute one-person session face-to-face in one of our serene offices. Walk-and-talk sessions are also available while engaging in nature, weather, and location permitting.

  • 50-minute one-person session. Flexible, ad hoc sessions when you need it and management plans tailored to your requirements – polite note: this is only available further to assessment and suitability.

  • 60-minute two-person session. Business, family, romantic relationships explored online and face-to-face.

  • 60-minute one-person session. Unlock the power of change and feel motivated in all areas of your life, online or face-to-face.

  • For organisations seeking tailored solutions, our services cater to your specific needs. Whether it is individual coaching, therapy sessions, team-building exercises, or stress management workshops, we work closely with you to design a program that fosters employee well-being and productivity. Prices and session structures are customised based on the scope and requirements of your organisation. Contact us for a consultation to explore how we can support your corporate wellness initiatives.

Not sure which therapy option is right for you?

Take advantage of our complimentary 15-minute exploratory call to begin your journey towards healing. During this brief session, you will have the opportunity to connect with a therapist, ask questions, and gain clarity on the best path forward. We are here to support you every step of the way.