Helpful Tips
Emergency Contacts
While we strive to offer helpful resources, please be aware that this list is not exhaustive.
For immediate assistance, please visit our crisis section below.
In the meantime, we hope that the helpline numbers listed may offer support until you connect with a therapist and find your safe space.
Crisis Contacts
If you require immediate assistance and are unable to reach a therapist, please seek support from the following:
Contact 111 for immediate advice
Contact your GP
Go to the nearest hospital
Helplines
A charity aimed at providing emotional support to anyone in emotional distress.
Silverline
0800 4 70 80 90
Helpline run by Age UK is a free, confidential telephone service for older people.
The Brain Charity
0151 298 2999
Emotional support, practical help and social activities for anyone with a neurological condition and living with neurodivergence.
Provides support and advocacy for homeless individuals and those facing housing issues in the UK.
Offering help whenever you might need it through our information, advice and local services.
Face-to-face support for those who feel life is no longer worth living.
Whether you want to understand more about how you are feeling and or support someone who is struggling.
Society for Neurodiversity
enquiries@s4nd.org
Celebrating neurodiversity, every day. Supports people who identify as neurodivergent, including their families, friends.
Strategies for Mental Wellness
Connect with Others
Talking can be incredibly beneficial for mental well-being. Consider reaching out to:
Friends
Colleagues
Local community members
Joining activity and community groups
Embrace Nature and Mindfulness
Taking a gentle walk in nature or simply being present in the moment can work wonders. Additionally, you might find solace in:
Listening to music
Trying meditation
Participating in mindfulness sessions online from reputable sources
Gentle Exercise
Engaging in gentle exercise can have numerous positive effects on both physical and mental health. For example, exercise at times:
Enhances sleep quality and duration
Boots flexibility and joint function
Reduces depression and anxiety symptoms, promoting a positive mood
Begin Your Journey
Embark on a path of self-discovery and growth with our supportive team by your side. Our personalised approach to therapy ensures that you feel empowered to navigate life's challenges with confidence and clarity.
Take the first step towards a brighter future today.