FAQs

What is therapy, and how can it help me?

Therapy is a collaborative process where you work with a trained professional to explore your thoughts, feelings, and behaviours in a safe and confidential space. It can help you gain insight into your challenges, develop coping strategies, and work towards personal growth and positive change.

How do I know if therapy is right for me?

Therapy can be beneficial for anyone seeking support, whether you are experiencing specific issues or simply want to improve your overall well-being. If you are feeling overwhelmed, struggling with relationships, experiencing anxiety or depression, or facing life transitions, therapy may be helpful. Ultimately, the decision to pursue therapy is a personal one, and it is important to feel comfortable and motivated to engage in the process.

What can I expect in a therapy session?

Therapy sessions typically last around 50 minutes. It provides a confidential space for you to discuss your concerns, needs and hopes with a trained professional. Your therapist will listen actively, offer empathy and support, and help you explore your thoughts and emotions. You will work collaboratively to set goals and develop strategies as needed to address your challenges or simply work towards self-acceptance. The process is unique for each individual and the therapist’s approach and techniques are tailored to match each person’s journey.

How many therapy sessions will I need?

The number of therapy sessions needed varies depending on your individual circumstances, goals, and progress. Some people find relief and insight after just a few sessions, while others may benefit from longer-term therapy. Your therapist will work with you to develop a treatment plan tailored to your needs and preferences.